Carl Howard 24:00 row
6,011
Meters
24:00.0
Time
1:59.7
Pace
400
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 127 |
January 27, 2021 16:24:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,011 | 1:59.7 | 204 | 1000 | 400 | 21 | 158 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 21 | 139 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 21 | 152 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 21 | 154 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 | 152 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 21 | 162 |
| 12:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 21 | 161 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 155 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 | 163 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 21 | 166 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 | 168 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 | 167 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 | 165 |
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24min by KREW/LiveRowing