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Carl Howard 1000m row

1,000

Meters

4:20.7

Time

2:10.3

Pace

61

Calories

146

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count93
Drag Factor97

January 28, 2021 21:28:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

1k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:20.7 1,000 2:10.3 158 843 21 146
0:53.0 200 2:12.5 150 817 23 139
0:52.6 400 2:11.5 154 829 21 149
0:51.9 600 2:09.7 160 851 21 153
0:51.9 800 2:09.7 160 851 21 155
0:51.3 1,000 2:08.2 166 871 22 155

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