Carl Howard 20:00 row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 98 |
January 31, 2021 17:07:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 18 | 142 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 139 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 144 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 146 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | 149 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | 151 |
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20min by KREW/LiveRowing