Carl Howard 20:00 row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
309
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 112 |
January 31, 2021 17:32:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 18 | 151 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 148 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 151 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | 154 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 155 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 155 |
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20min by KREW/LiveRowing