Carl Howard 20:00 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 126 |
January 31, 2021 17:57:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 19 | 163 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 158 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 165 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 171 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 171 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 173 |
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20min by KREW/LiveRowing