Carl Howard 4:00 row
864m
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 124 |
January 31, 2021 18:04:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 139 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 148 |
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4min by KREW/LiveRowing