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Carl Howard 15000m row

15,000

Meters

1:02:00.2

Time

2:04.0

Pace

962

Calories

150

Heart Rate

Average Watts184
Calories Per Hour930
Stroke Rate19
Stroke Count1221
Drag Factor112

February 02, 2021 16:32:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:00.2 15,000 2:04.0 184 930 962 19 150
2:07.9 500 2:07.9 167 872 31 20 132
2:05.5 1,000 2:05.5 177 889 31 20 138
2:04.7 1,500 2:04.7 180 894 31 19 140
2:04.5 2,000 2:04.5 181 896 31 19 143
2:04.1 2,500 2:04.1 183 928 32 19 144
2:05.1 3,000 2:05.1 179 892 31 19 144
2:04.9 3,500 2:04.9 180 893 31 19 144
2:05.0 4,000 2:05.0 179 892 31 19 144
2:05.4 4,500 2:05.4 177 889 31 20 145
2:04.9 5,000 2:04.9 180 893 31 20 147
2:04.9 5,500 2:04.9 180 893 31 20 146
2:04.7 6,000 2:04.7 180 894 31 20 149
2:04.4 6,500 2:04.4 182 897 31 20 149
2:05.2 7,000 2:05.2 178 891 31 19 149
2:05.0 7,500 2:05.0 179 892 31 21 152
2:05.3 8,000 2:05.3 178 890 31 20 148
2:03.7 8,500 2:03.7 185 931 32 19 154
2:02.8 9,000 2:02.8 189 938 32 20 155
2:03.4 9,500 2:03.4 186 933 32 19 158
2:01.8 10,000 2:01.8 194 945 32 20 160
2:02.0 10,500 2:02.0 193 944 32 20 160
2:02.0 11,000 2:02.0 193 944 32 19 161
2:02.7 11,500 2:02.7 189 938 32 19 160
2:03.2 12,000 2:03.2 187 935 32 20 160
2:02.2 12,500 2:02.2 192 942 32 20 162
2:02.1 13,000 2:02.1 192 943 32 20 162
2:02.5 13,500 2:02.5 190 940 32 20 163
2:03.2 14,000 2:03.2 187 935 32 20 162
2:03.8 14,500 2:03.8 184 930 32 20 162
2:03.3 15,000 2:03.3 187 934 32 20 163

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Workout Graph

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