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Carl Howard 15000m row

15,000m

Meters

1:04:00.7

Time

2:08.0

Pace

932

Calories

150

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate18
Stroke Count1179
Drag Factor112

February 03, 2021 20:34:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:00.7 15,000m 2:08.0 167 874 18 150
2:11.2 500m 2:11.2 155 833 20 131
2:09.7 1,000m 2:09.7 160 852 18 130
2:09.3 1,500m 2:09.3 162 857 19 133
2:09.1 2,000m 2:09.1 163 859 19 137
2:07.9 2,500m 2:07.9 167 875 18 141
2:08.1 3,000m 2:08.1 167 873 19 141
2:07.9 3,500m 2:07.9 167 875 19 144
2:08.4 4,000m 2:08.4 165 869 18 144
2:09.4 4,500m 2:09.4 162 855 19 142
2:10.5 5,000m 2:10.5 157 841 19 143
2:08.3 5,500m 2:08.3 166 870 19 145
2:08.0 6,000m 2:08.0 167 874 19 149
2:08.2 6,500m 2:08.2 166 871 19 152
2:07.7 7,000m 2:07.7 168 878 19 154
2:07.8 7,500m 2:07.8 168 877 19 155
2:07.1 8,000m 2:07.1 170 886 19 157
2:07.1 8,500m 2:07.1 170 886 19 157
2:06.8 9,000m 2:06.8 172 890 19 158
2:07.1 9,500m 2:07.1 170 886 19 156
2:07.1 10,000m 2:07.1 170 886 18 161
2:07.9 10,500m 2:07.9 167 875 17 160
2:07.4 11,000m 2:07.4 169 882 16 161
2:06.9 11,500m 2:06.9 171 889 17 163
2:07.5 12,000m 2:07.5 169 881 17 162
2:07.2 12,500m 2:07.2 170 885 17 163
2:06.9 13,000m 2:06.9 171 889 17 164
2:07.2 13,500m 2:07.2 170 885 17 164
2:06.1 14,000m 2:06.1 175 900 18 165
2:08.2 14,500m 2:08.2 166 871 18 165
2:08.7 15,000m 2:08.7 164 865 19 163

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Workout Graph

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