Sign Up

Carl Howard 15000m row

15,000

Meters

1:04:00.7

Time

2:08.0

Pace

932

Calories

150

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate18
Stroke Count1179
Drag Factor112

February 03, 2021 20:34:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:00.7 15,000 2:08.0 167 873 932 18 150
2:11.2 500 2:11.2 155 823 30 20 131
2:09.7 1,000 2:09.7 160 832 30 18 130
2:09.3 1,500 2:09.3 162 835 30 19 133
2:09.1 2,000 2:09.1 163 836 30 19 137
2:07.9 2,500 2:07.9 167 872 31 18 141
2:08.1 3,000 2:08.1 167 871 31 19 141
2:07.9 3,500 2:07.9 167 872 31 19 144
2:08.4 4,000 2:08.4 165 841 30 18 144
2:09.4 4,500 2:09.4 162 834 30 19 142
2:10.5 5,000 2:10.5 157 827 30 19 143
2:08.3 5,500 2:08.3 166 869 31 19 145
2:08.0 6,000 2:08.0 167 871 31 19 149
2:08.2 6,500 2:08.2 166 870 31 19 152
2:07.7 7,000 2:07.7 168 873 31 19 154
2:07.8 7,500 2:07.8 168 873 31 19 155
2:07.1 8,000 2:07.1 170 878 31 19 157
2:07.1 8,500 2:07.1 170 878 31 19 157
2:06.8 9,000 2:06.8 172 880 31 19 158
2:07.1 9,500 2:07.1 170 878 31 19 156
2:07.1 10,000 2:07.1 170 878 31 18 161
2:07.9 10,500 2:07.9 167 872 31 17 160
2:07.4 11,000 2:07.4 169 875 31 16 161
2:06.9 11,500 2:06.9 171 879 31 17 163
2:07.5 12,000 2:07.5 169 875 31 17 162
2:07.2 12,500 2:07.2 170 877 31 17 163
2:06.9 13,000 2:06.9 171 879 31 17 164
2:07.2 13,500 2:07.2 170 877 31 17 164
2:06.1 14,000 2:06.1 175 885 31 18 165
2:08.2 14,500 2:08.2 166 870 31 18 165
2:08.7 15,000 2:08.7 164 839 30 19 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.