Carl Howard 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 99 |
February 05, 2021 18:11:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 18 | 146 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 133 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 135 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 142 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 17 | 141 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 17 | 148 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 150 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 154 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 151 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 149 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 150 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 150 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 153 |
| 26:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 154 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 155 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 154 |
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30min by KREW/LiveRowing