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Carl Howard 1:40:04 row

23,470

Meters

1:40:04.8

Time

2:07.9

Pace

1459

Calories

152

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate14
Stroke Count1788
Drag Factor100

February 07, 2021 16:31:59

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:04.8 23,470 2:07.9 167 875 14 152
20:00.0 4,681 2:08.1 166 871 18 144
40:00.0 4,715 2:07.2 170 884 18 153
1:00:00.0 4,698 2:07.7 168 878 17 156
1:20:00.0 4,686 2:08.0 167 873 17 156
1:40:00.0 4,678 2:08.2 166 870 17 160
1:40:04.8 15 2:40.0 85 594 0 159
1:45:04.8 1,173 2:07.8 167 876 19 152
1:50:04.8 1,177 2:07.4 169 881 19 154
1:55:04.8 1,169 2:08.3 166 870 18 152
2:00:04.8 1,181 2:07.0 171 887 18 155
2:05:04.8 1,176 2:07.5 169 880 18 155
2:10:04.8 1,172 2:07.9 167 874 18 154
2:15:04.8 1,176 2:07.5 169 880 18 156
2:20:04.8 1,170 2:08.2 166 871 18 156
2:25:04.8 1,172 2:07.9 167 874 18 155
2:30:04.8 1,168 2:08.4 165 868 18 157
2:35:04.8 1,148 2:10.6 157 839 17 155
2:40:04.8 1,185 2:06.5 173 893 18 159
2:45:04.8 1,174 2:07.7 168 877 18 160
2:50:04.8 1,171 2:08.0 167 873 18 160

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