Carl Howard 1:40:04 row
23,470m
Meters
1:40:04.8
Time
2:07.9
Pace
1459
Calories
152
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 14 |
Stroke Count | 1788 |
Drag Factor | 100 |
February 07, 2021 16:31:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40:04.8 | 23,470m | 2:07.9 | 167 | 875 | 14 | 152 |
20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 18 | 144 |
40:00.0 | 4,715m | 2:07.2 | 170 | 884 | 18 | 153 |
1:00:00.0 | 4,698m | 2:07.7 | 168 | 878 | 17 | 156 |
1:20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 17 | 156 |
1:40:00.0 | 4,678m | 2:08.2 | 166 | 870 | 17 | 160 |
1:40:04.8 | 15m | 2:40.0 | 85 | 594 | 0 | 159 |
1:45:04.8 | 1,173m | 2:07.8 | 167 | 876 | 19 | 152 |
1:50:04.8 | 1,177m | 2:07.4 | 169 | 881 | 19 | 154 |
1:55:04.8 | 1,169m | 2:08.3 | 166 | 870 | 18 | 152 |
2:00:04.8 | 1,181m | 2:07.0 | 171 | 887 | 18 | 155 |
2:05:04.8 | 1,176m | 2:07.5 | 169 | 880 | 18 | 155 |
2:10:04.8 | 1,172m | 2:07.9 | 167 | 874 | 18 | 154 |
2:15:04.8 | 1,176m | 2:07.5 | 169 | 880 | 18 | 156 |
2:20:04.8 | 1,170m | 2:08.2 | 166 | 871 | 18 | 156 |
2:25:04.8 | 1,172m | 2:07.9 | 167 | 874 | 18 | 155 |
2:30:04.8 | 1,168m | 2:08.4 | 165 | 868 | 18 | 157 |
2:35:04.8 | 1,148m | 2:10.6 | 157 | 839 | 17 | 155 |
2:40:04.8 | 1,185m | 2:06.5 | 173 | 893 | 18 | 159 |
2:45:04.8 | 1,174m | 2:07.7 | 168 | 877 | 18 | 160 |
2:50:04.8 | 1,171m | 2:08.0 | 167 | 873 | 18 | 160 |
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Just Row by KREW/LiveRowing