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Carl Howard 15000m row

15,000m

Meters

1:01:34.5

Time

2:03.1

Pace

968

Calories

161

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate17
Stroke Count1069
Drag Factor101

February 08, 2021 21:18:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:34.5 15,000m 2:03.1 187 944 17 161
2:05.6 500m 2:05.6 177 907 19 147
2:04.5 1,000m 2:04.5 181 924 17 145
2:02.8 1,500m 2:02.8 189 950 17 151
2:00.8 2,000m 2:00.8 199 983 17 157
2:00.3 2,500m 2:00.3 201 991 18 156
1:59.1 3,000m 1:59.1 207 1013 17 160
1:58.7 3,500m 1:58.7 209 1020 17 162
1:59.4 4,000m 1:59.4 206 1007 18 161
2:02.2 4,500m 2:02.2 192 960 18 159
2:02.4 5,000m 2:02.4 191 956 17 160
2:03.0 5,500m 2:03.0 188 947 17 160
2:03.4 6,000m 2:03.4 186 941 18 163
2:03.2 6,500m 2:03.2 187 944 18 163
2:02.8 7,000m 2:02.8 189 950 18 165
2:04.3 7,500m 2:04.3 182 927 17 164
2:03.5 8,000m 2:03.5 186 939 17 164
2:04.1 8,500m 2:04.1 183 930 18 164
2:04.7 9,000m 2:04.7 180 921 17 162
2:04.1 9,500m 2:04.1 183 930 17 166
2:03.8 10,000m 2:03.8 184 934 17 166
2:04.7 10,500m 2:04.7 180 921 18 167
2:03.5 11,000m 2:03.5 186 939 17 169
2:05.1 11,500m 2:05.1 179 915 17 166
2:05.0 12,000m 2:05.0 179 916 18 166
2:05.4 12,500m 2:05.4 177 910 18 164
2:05.0 13,000m 2:05.0 179 916 17 167
2:04.3 13,500m 2:04.3 182 927 17 168
2:02.6 14,000m 2:02.6 190 953 17 169
2:02.7 14,500m 2:02.7 189 952 17 170
2:03.3 15,000m 2:03.3 187 942 17 170

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Workout Graph

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