Carl Howard 4:00 row
824m
Meters
4:00.0
Time
2:25.6
Pace
46
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 99 |
February 08, 2021 21:36:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | 133 |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 18 | 125 |
| 1:20.0 | 137m | 2:25.9 | 112 | 687 | 17 | 135 |
| 2:00.0 | 138m | 2:24.9 | 115 | 695 | 18 | 137 |
| 2:40.0 | 138m | 2:24.9 | 115 | 695 | 16 | 138 |
| 3:20.0 | 138m | 2:24.9 | 115 | 695 | 18 | 138 |
| 4:00.0 | 138m | 2:24.9 | 115 | 695 | 17 | 138 |
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4min by KREW/LiveRowing