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Carl Howard 15000m row

15,000m

Meters

59:48.2

Time

1:59.6

Pace

999

Calories

159

Heart Rate

Average Watts205
Calories Per Hour1003
Stroke Rate18
Stroke Count1087
Drag Factor110

February 09, 2021 17:48:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
59:48.2 15,000m 1:59.6 205 1003 18 159
2:06.0 500m 2:06.0 175 902 19 132
1:58.8 1,000m 1:58.8 209 1018 19 142
1:57.8 1,500m 1:57.8 214 1036 18 148
1:58.2 2,000m 1:58.2 212 1029 18 155
1:57.6 2,500m 1:57.6 215 1040 18 154
1:57.4 3,000m 1:57.4 216 1044 18 157
1:57.6 3,500m 1:57.6 215 1040 18 157
1:58.5 4,000m 1:58.5 210 1023 18 157
1:57.6 4,500m 1:57.6 215 1040 18 160
1:58.6 5,000m 1:58.6 210 1022 18 160
2:04.2 5,500m 2:04.2 183 928 18 153
2:01.5 6,000m 2:01.5 195 971 18 158
2:00.7 6,500m 2:00.7 199 985 19 159
2:01.1 7,000m 2:01.1 197 978 18 160
2:00.4 7,500m 2:00.4 201 990 18 162
2:02.4 8,000m 2:02.4 191 956 18 160
2:02.4 8,500m 2:02.4 191 956 18 159
2:02.2 9,000m 2:02.2 192 960 18 159
2:00.5 9,500m 2:00.5 200 988 18 164
1:59.9 10,000m 1:59.9 203 998 18 164
1:59.5 10,500m 1:59.5 205 1005 18 166
1:59.3 11,000m 1:59.3 206 1009 18 168
1:58.0 11,500m 1:58.0 213 1033 18 170
1:57.3 12,000m 1:57.3 217 1046 18 172
1:57.2 12,500m 1:57.2 217 1048 18 171
1:58.0 13,000m 1:58.0 213 1033 18 172
1:59.0 13,500m 1:59.0 208 1014 18 171
1:59.3 14,000m 1:59.3 206 1009 19 171
1:59.1 14,500m 1:59.1 207 1013 18 172
1:58.0 15,000m 1:58.0 213 1033 17 174

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Workout Graph

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