Carl Howard 30:10 row
6,313m
Meters
30:10.1
Time
2:23.3
Pace
355
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 102 |
February 10, 2021 21:21:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,313m | 2:23.3 | 119 | 708 | 15 | 129 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 132 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 | 132 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 128 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 130 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 129 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 134 |
| 30:10.1 | 34m | 2:28.5 | 107 | 667 | 12 | 133 |
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Just Row by KREW/LiveRowing