Carl Howard 32000m row
32,000
Meters
2:09:43.3
Time
2:01.6
Pace
2095
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 2859 |
| Drag Factor | 103 |
February 12, 2021 18:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:43.3 | 32,000 | 2:01.6 | 195 | 969 | 22 | 166 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 23 | 161 |
| 7:44.3 | 4,000 | 1:56.0 | 224 | 1070 | 23 | 165 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 23 | 167 |
| 7:52.5 | 8,000 | 1:58.1 | 212 | 1030 | 23 | 167 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1015 | 23 | 168 |
| 7:57.5 | 12,000 | 1:59.3 | 206 | 1008 | 23 | 169 |
| 7:53.1 | 14,000 | 1:58.2 | 212 | 1028 | 24 | 174 |
| 7:51.2 | 16,000 | 1:57.8 | 214 | 1036 | 24 | 173 |
| 8:00.7 | 18,000 | 2:00.1 | 202 | 994 | 23 | 173 |
| 8:01.0 | 20,000 | 2:00.2 | 201 | 992 | 23 | 174 |
| 8:04.2 | 22,000 | 2:01.0 | 197 | 979 | 23 | 174 |
| 8:54.8 | 24,000 | 2:13.7 | 146 | 804 | 20 | 164 |
| 8:40.6 | 26,000 | 2:10.1 | 159 | 846 | 21 | 161 |
| 8:31.5 | 28,000 | 2:07.8 | 167 | 876 | 20 | 164 |
| 8:20.9 | 30,000 | 2:05.2 | 178 | 913 | 18 | 167 |
| 8:19.2 | 32,000 | 2:04.8 | 180 | 919 | 18 | 173 |
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32k by KREW/LiveRowing