Carl Howard 16000m row
16,000
Meters
1:04:00.7
Time
2:00.0
Pace
1062
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 99 |
February 16, 2021 18:39:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:00.7 | 16,000 | 2:00.0 | 202 | 995 | 1062 | 22 | 164 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 | 148 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 22 | 157 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 161 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 23 | 162 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 165 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 995 | 66 | 23 | 167 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 963 | 65 | 22 | 165 |
| 4:01.6 | 8,000 | 2:00.8 | 199 | 968 | 65 | 23 | 167 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 987 | 66 | 23 | 169 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 995 | 66 | 24 | 171 |
| 4:00.3 | 11,000 | 2:00.1 | 202 | 988 | 66 | 24 | 169 |
| 4:09.3 | 12,000 | 2:04.6 | 181 | 909 | 63 | 22 | 171 |
| 4:01.5 | 13,000 | 2:00.7 | 199 | 983 | 66 | 23 | 173 |
| 4:02.5 | 14,000 | 2:01.2 | 196 | 964 | 65 | 24 | 173 |
| 3:59.6 | 15,000 | 1:59.8 | 204 | 991 | 66 | 24 | 174 |
| 3:55.8 | 16,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 176 |
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Workout Graph
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16k by KREW/LiveRowing