Carl Howard 8000m row
8,000m
Meters
36:15.4
Time
2:15.9
Pace
470
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 645 |
| Drag Factor | 98 |
February 18, 2021 15:16:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.4 | 8,000m | 2:15.9 | 139 | 779 | 17 | 137 |
| 7:19.5 | 1,600m | 2:17.3 | 135 | 764 | 18 | 136 |
| 7:16.2 | 3,200m | 2:16.3 | 138 | 775 | 17 | 138 |
| 7:13.0 | 4,800m | 2:15.3 | 141 | 786 | 18 | 139 |
| 7:13.8 | 6,400m | 2:15.5 | 140 | 783 | 18 | 139 |
| 7:13.0 | 8,000m | 2:15.3 | 141 | 786 | 18 | 139 |
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8k by KREW/LiveRowing