Carl Howard 4000m row
4,000m
Meters
18:06.2
Time
2:15.7
Pace
235
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 97 |
February 18, 2021 16:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 4,000m | 2:15.7 | 140 | 781 | 18 | 143 |
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 19 | 142 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 18 | 146 |
| 3:39.3 | 2,400m | 2:17.0 | 136 | 767 | 18 | 146 |
| 3:38.4 | 3,200m | 2:16.5 | 138 | 773 | 18 | 148 |
| 3:35.8 | 4,000m | 2:14.8 | 143 | 790 | 19 | 147 |
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Workout Graph
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4k by KREW/LiveRowing