Carl Howard 4006m row
4,006
Meters
15:30.7
Time
1:56.1
Pace
276
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 121 |
February 21, 2021 17:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.7 | 4,006 | 1:56.1 | 223 | 1068 | 276 | 17 | 152 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 19 | 144 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 21 | 155 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 22 | 159 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 24 | 165 |
| 0:02.4 | 4,006 | 3:20.0 | 44 | 450 | 0 | 0 | 165 |
| 1:51.5 | 5,500 | 1:51.5 | 252 | 1168 | 203 | 25 | 159 |
| 1:51.8 | 6,500 | 1:51.8 | 250 | 1161 | 240 | 25 | 165 |
| 1:52.7 | 7,500 | 1:52.6 | 245 | 1142 | 275 | 24 | 165 |
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10k by KREW/LiveRowing