Carl Howard 6000m row
6,000m
Meters
23:18.4
Time
1:56.5
Pace
412
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 123 |
February 21, 2021 18:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 6,000m | 1:56.5 | 221 | 1061 | 20 | 166 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | 151 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 20 | 161 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 20 | 168 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 19 | 164 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 20 | 169 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 20 | 173 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 20 | 171 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 21 | 174 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 21 | 175 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 22 | 171 |
| 2:00.1 | 5,500m | 2:00.1 | 202 | 995 | 21 | 169 |
| 1:55.6 | 6,000m | 1:55.6 | 227 | 1079 | 22 | 172 |
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6k by KREW/LiveRowing