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Carl Howard 6000m row

6,000

Meters

23:18.4

Time

1:56.5

Pace

412

Calories

166

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate20
Stroke Count480
Drag Factor123

February 21, 2021 18:05:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

6k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:18.4 6,000 1:56.5 221 1061 412 20 166
2:04.4 500 2:04.4 182 925 31 21 151
1:53.9 1,000 1:53.9 237 1115 35 20 161
1:53.8 1,500 1:53.8 237 1117 35 20 168
2:00.1 2,000 2:00.1 202 995 33 19 164
1:53.0 2,500 1:53.0 243 1134 35 20 169
1:53.6 3,000 1:53.6 239 1121 35 20 173
1:56.7 3,500 1:56.7 220 1057 34 20 171
1:53.0 4,000 1:53.0 243 1134 35 21 174
1:57.5 4,500 1:57.5 216 1042 34 21 175
1:56.6 5,000 1:56.6 221 1059 34 22 171
2:00.1 5,500 2:00.1 202 995 33 21 169
1:55.6 6,000 1:55.6 227 1079 34 22 172

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Workout Graph

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