Carl Howard 2506m row
2,506m
Meters
9:44.7
Time
1:56.6
Pace
171
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 103 |
February 23, 2021 19:34:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,506m | 1:56.6 | 220 | 1058 | 15 | 145 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 19 | 140 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 19 | 147 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 19 | 151 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 19 | 156 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 18 | 160 |
| 0:02.1 | 2,506m | 2:55.0 | 65 | 524 | 0 | 159 |
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15k by KREW/LiveRowing