Carl Howard 16000m row
16,000m
Meters
1:09:33.7
Time
2:10.4
Pace
976
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1331 |
| Drag Factor | 126 |
February 24, 2021 17:51:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:33.7 | 16,000m | 2:10.4 | 158 | 842 | 19 | 126 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 124 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 19 | 123 |
| 8:40.8 | 6,000m | 2:10.2 | 159 | 845 | 19 | 125 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 19 | 125 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 19 | 126 |
| 8:49.6 | 12,000m | 2:12.4 | 151 | 818 | 19 | 129 |
| 8:41.2 | 14,000m | 2:10.3 | 158 | 844 | 19 | 138 |
| 8:37.4 | 16,000m | 2:09.3 | 162 | 856 | 19 | 137 |
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16k by KREW/LiveRowing