Carl Howard 4000m row
4,000
Meters
15:50.7
Time
1:58.8
Pace
268
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 129 |
February 25, 2021 20:32:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1017 | 268 | 20 | 144 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 21 | 134 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 20 | 136 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 32 | 20 | 139 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 20 | 146 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 21 | 152 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 21 | 156 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 21 | 162 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1159 | 36 | 23 | 166 |
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Workout Graph
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4k by KREW/LiveRowing