Sign Up

Carl Howard 4000m row

4,000

Meters

16:25.2

Time

2:03.1

Pace

258

Calories

150

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate20
Stroke Count330
Drag Factor102

February 25, 2021 20:55:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
16:25.2 4,000 2:03.1 187 944 20 150
2:05.8 500 2:05.8 176 905 21 143
2:02.9 1,000 2:02.9 189 948 20 148
2:02.1 1,500 2:02.1 192 961 20 154
2:02.5 2,000 2:02.5 190 955 20 151
2:03.2 2,500 2:03.2 187 944 19 155
2:02.9 3,000 2:02.9 189 948 20 155
2:02.8 3,500 2:02.8 189 950 21 156
2:02.8 4,000 2:02.8 189 950 21 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.