Carl Howard 16000m row
16,000m
Meters
1:07:44.7
Time
2:07.0
Pace
1001
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 1217 |
| Drag Factor | 127 |
February 27, 2021 16:14:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.7 | 16,000m | 2:07.0 | 171 | 887 | 17 | 143 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 18 | 135 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 18 | 139 |
| 8:25.9 | 6,000m | 2:06.4 | 173 | 895 | 18 | 146 |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 18 | 147 |
| 8:26.5 | 10,000m | 2:06.6 | 172 | 893 | 18 | 147 |
| 8:26.1 | 12,000m | 2:06.5 | 173 | 894 | 18 | 151 |
| 8:23.4 | 14,000m | 2:05.8 | 176 | 904 | 18 | 152 |
| 8:22.1 | 16,000m | 2:05.5 | 177 | 909 | 17 | 155 |
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16k by KREW/LiveRowing