Carl Howard 16000m row
16,000m
Meters
1:04:47.7
Time
2:01.4
Pace
1048
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
March 01, 2021 16:46:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.7 | 16,000m | 2:01.4 | 195 | 971 | 18 | 153 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 18 | 140 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 18 | 150 |
| 8:08.7 | 6,000m | 2:02.1 | 192 | 960 | 18 | 152 |
| 8:09.2 | 8,000m | 2:02.3 | 191 | 958 | 18 | 157 |
| 8:12.8 | 10,000m | 2:03.2 | 187 | 944 | 18 | 157 |
| 8:07.8 | 12,000m | 2:01.9 | 193 | 964 | 18 | 163 |
| 8:02.2 | 14,000m | 2:00.5 | 200 | 987 | 18 | 167 |
| 7:56.1 | 16,000m | 1:59.0 | 208 | 1014 | 18 | 171 |
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16k by KREW/LiveRowing