Carl Howard 5600m row
5,600m
Meters
22:51.4
Time
2:02.4
Pace
364
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 126 |
March 02, 2021 17:20:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,600m | 2:02.4 | 191 | 956 | 18 | 142 |
| 2:23.9 | 560m | 2:08.4 | 165 | 867 | 19 | 129 |
| 2:20.1 | 1,120m | 2:05.0 | 179 | 915 | 18 | 133 |
| 2:17.2 | 1,680m | 2:02.5 | 190 | 955 | 17 | 140 |
| 2:16.0 | 2,240m | 2:01.4 | 195 | 972 | 18 | 141 |
| 2:16.0 | 2,800m | 2:01.4 | 195 | 972 | 18 | 146 |
| 2:14.8 | 3,360m | 2:00.3 | 201 | 990 | 18 | 150 |
| 2:15.5 | 3,920m | 2:00.9 | 198 | 980 | 18 | 150 |
| 2:16.1 | 4,480m | 2:01.5 | 195 | 971 | 19 | 152 |
| 2:15.3 | 5,040m | 2:00.8 | 199 | 983 | 19 | 152 |
| 2:16.5 | 5,600m | 2:01.8 | 193 | 965 | 18 | 152 |
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5.6k by KREW/LiveRowing