Carl Howard 5600m row
5,600m
Meters
22:49.8
Time
2:02.3
Pace
364
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 126 |
March 02, 2021 17:49:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,600m | 2:02.3 | 191 | 958 | 17 | 154 |
| 2:21.6 | 560m | 2:06.4 | 173 | 896 | 18 | 141 |
| 2:16.6 | 1,120m | 2:01.9 | 193 | 963 | 18 | 152 |
| 2:14.8 | 1,680m | 2:00.3 | 201 | 990 | 17 | 156 |
| 2:15.4 | 2,240m | 2:00.8 | 198 | 981 | 18 | 157 |
| 2:16.3 | 2,800m | 2:01.6 | 194 | 968 | 18 | 157 |
| 2:16.9 | 3,360m | 2:02.2 | 192 | 959 | 18 | 157 |
| 2:17.0 | 3,920m | 2:02.3 | 191 | 958 | 18 | 157 |
| 2:16.9 | 4,480m | 2:02.2 | 192 | 959 | 18 | 160 |
| 2:17.4 | 5,040m | 2:02.6 | 190 | 952 | 18 | 160 |
| 2:17.0 | 5,600m | 2:02.3 | 191 | 958 | 18 | 162 |
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5.6k by KREW/LiveRowing