Carl Howard 5600m row
5,600m
Meters
22:15.3
Time
1:59.2
Pace
374
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 126 |
March 02, 2021 18:16:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,600m | 1:59.2 | 207 | 1010 | 18 | 165 |
| 2:18.6 | 560m | 2:03.7 | 185 | 935 | 18 | 153 |
| 2:16.2 | 1,120m | 2:01.6 | 195 | 969 | 18 | 161 |
| 2:14.7 | 1,680m | 2:00.2 | 201 | 992 | 18 | 163 |
| 2:13.8 | 2,240m | 1:59.4 | 205 | 1006 | 18 | 167 |
| 2:11.8 | 2,800m | 1:57.6 | 215 | 1039 | 19 | 170 |
| 2:12.0 | 3,360m | 1:57.8 | 214 | 1035 | 18 | 171 |
| 2:11.7 | 3,920m | 1:57.5 | 215 | 1040 | 19 | 173 |
| 2:12.2 | 4,480m | 1:58.0 | 213 | 1032 | 19 | 172 |
| 2:13.2 | 5,040m | 1:58.9 | 208 | 1016 | 18 | 174 |
| 2:11.1 | 5,600m | 1:57.0 | 218 | 1051 | 18 | 175 |
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5.6k by KREW/LiveRowing