Carl Howard 16000m row
16,000m
Meters
1:09:18.4
Time
2:09.9
Pace
979
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 1250 |
| Drag Factor | 125 |
March 04, 2021 16:59:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.4 | 16,000m | 2:09.9 | 159 | 848 | 17 | 144 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 18 | 139 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 18 | 141 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 17 | 144 |
| 8:46.8 | 8,000m | 2:11.7 | 153 | 827 | 18 | 146 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 18 | 149 |
| 8:41.1 | 12,000m | 2:10.2 | 158 | 844 | 18 | 149 |
| 8:41.1 | 14,000m | 2:10.2 | 158 | 844 | 18 | 150 |
| 8:31.6 | 16,000m | 2:07.9 | 167 | 875 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16k by KREW/LiveRowing