Carl Howard 16000m row
16,000m
Meters
1:09:40.5
Time
2:10.6
Pace
975
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 127 |
March 05, 2021 17:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.5 | 16,000m | 2:10.6 | 157 | 840 | 18 | 142 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 19 | 139 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 19 | 145 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 19 | 141 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 18 | 145 |
| 8:42.8 | 10,000m | 2:10.7 | 157 | 839 | 19 | 143 |
| 8:46.5 | 12,000m | 2:11.6 | 153 | 828 | 19 | 143 |
| 8:45.1 | 14,000m | 2:11.2 | 155 | 832 | 18 | 144 |
| 8:44.2 | 16,000m | 2:11.0 | 156 | 835 | 19 | 143 |
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16k by KREW/LiveRowing