Carl Howard 8000m row
8,000m
Meters
30:34.3
Time
1:54.6
Pace
559
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
March 07, 2021 19:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 8,000m | 1:54.6 | 232 | 1099 | 22 | 163 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 21 | 169 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 22 | 164 |
| 7:45.3 | 6,000m | 1:56.3 | 222 | 1065 | 23 | 169 |
| 7:41.2 | 8,000m | 1:55.3 | 228 | 1085 | 23 | 176 |
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8k by KREW/LiveRowing