Carl Howard 800m row
800
Meters
3:10.1
Time
1:58.8
Pace
53
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 124 |
March 07, 2021 20:03:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 800 | 1:58.8 | 209 | 1003 | 53 | 22 | 151 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 24 | 149 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 23 | 157 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 21 | 158 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 22 | 158 |
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800m by KREW/LiveRowing