Carl Howard 800m row
800m
Meters
3:06.4
Time
1:56.5
Pace
54
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 124 |
March 07, 2021 20:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 23 | 159 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 23 | 155 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 23 | 160 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 23 | 165 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
800m by KREW/LiveRowing