Carl Howard 800m row
800
Meters
3:06.4
Time
1:56.5
Pace
54
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 124 |
March 07, 2021 20:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 800 | 1:56.5 | 221 | 1042 | 54 | 23 | 159 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 23 | 155 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 23 | 160 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 23 | 165 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1120 | 14 | 24 | 168 |
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800m by KREW/LiveRowing