Carl Howard 16000m row
16,000m
Meters
1:06:22.5
Time
2:04.4
Pace
1022
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1195 |
| Drag Factor | 125 |
March 08, 2021 17:29:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.5 | 16,000m | 2:04.4 | 182 | 924 | 18 | 146 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 18 | 138 |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 18 | 142 |
| 8:13.5 | 6,000m | 2:03.3 | 186 | 941 | 18 | 148 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 18 | 149 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 18 | 150 |
| 8:17.7 | 12,000m | 2:04.4 | 182 | 925 | 18 | 154 |
| 8:19.3 | 14,000m | 2:04.8 | 180 | 919 | 18 | 155 |
| 8:20.1 | 16,000m | 2:05.0 | 179 | 916 | 18 | 154 |
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16k by KREW/LiveRowing