Carl Howard 16000m row
16,000m
Meters
1:10:22.7
Time
2:11.9
Pace
966
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1267 |
| Drag Factor | 121 |
March 10, 2021 20:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.7 | 16,000m | 2:11.9 | 152 | 824 | 18 | 139 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 18 | 130 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 18 | 137 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 18 | 139 |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 18 | 143 |
| 8:44.8 | 10,000m | 2:11.2 | 155 | 833 | 18 | 141 |
| 8:49.8 | 12,000m | 2:12.4 | 151 | 818 | 18 | 145 |
| 8:48.9 | 14,000m | 2:12.2 | 151 | 821 | 18 | 142 |
| 8:46.5 | 16,000m | 2:11.6 | 153 | 828 | 18 | 146 |
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16k by KREW/LiveRowing