Carl Howard 16000m row
16,000m
Meters
1:04:00.9
Time
2:00.0
Pace
1062
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 115 |
March 15, 2021 18:33:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.9 | 16,000m | 2:00.0 | 202 | 996 | 20 | 159 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 18 | 151 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 19 | 156 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 18 | 162 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 18 | 167 |
| 7:51.2 | 10,000m | 1:57.8 | 214 | 1036 | 23 | 170 |
| 7:53.0 | 12,000m | 1:58.2 | 212 | 1028 | 24 | 171 |
| 8:09.4 | 14,000m | 2:02.3 | 191 | 957 | 23 | 166 |
| 8:12.4 | 16,000m | 2:03.1 | 188 | 945 | 23 | 165 |
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16k by KREW/LiveRowing