Carl Howard 16000m row
16,000
Meters
1:05:51.0
Time
2:03.4
Pace
1030
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
March 16, 2021 20:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:51.0 | 16,000 | 2:03.4 | 186 | 938 | 1030 | 18 | 153 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 875 | 124 | 18 | 141 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 919 | 127 | 18 | 148 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 916 | 127 | 18 | 150 |
| 8:21.9 | 8,000 | 2:05.4 | 177 | 903 | 126 | 19 | 153 |
| 8:18.0 | 10,000 | 2:04.5 | 181 | 918 | 127 | 18 | 160 |
| 8:14.5 | 12,000 | 2:03.6 | 185 | 931 | 128 | 18 | 166 |
| 8:03.2 | 14,000 | 2:00.8 | 199 | 975 | 131 | 18 | 172 |
| 7:47.3 | 16,000 | 1:56.8 | 220 | 1047 | 136 | 19 | 179 |
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16k by KREW/LiveRowing