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Carl Howard 21095m row

21,095

Meters

1:25:47.0

Time

2:01.9

Pace

1376

Calories

154

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate22
Stroke Count1931
Drag Factor129

March 19, 2021 15:40:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

21.1k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:47.0 21,095 2:01.9 193 962 1376 22 154
4:36.1 1,055 2:10.8 156 834 64 20 132
4:22.4 2,110 2:04.3 182 919 67 21 138
4:21.6 3,165 2:03.9 184 922 67 21 141
4:20.5 4,220 2:03.4 186 939 68 22 143
4:20.6 5,275 2:03.5 186 925 67 22 145
4:21.6 6,330 2:03.9 184 922 67 22 149
4:22.1 7,385 2:04.2 183 920 67 22 148
4:22.1 8,440 2:04.2 183 920 67 22 149
4:20.3 9,495 2:03.3 186 940 68 22 154
4:21.3 10,550 2:03.8 184 923 67 22 155
4:20.6 11,605 2:03.5 186 925 67 22 154
4:21.4 12,660 2:03.8 184 922 67 22 155
4:17.1 13,715 2:01.8 193 952 68 23 162
4:11.0 14,770 1:58.9 208 1003 70 24 167
4:08.9 15,825 1:57.9 213 1026 71 24 169
4:08.3 16,880 1:57.6 215 1029 71 24 170
4:08.1 17,935 1:57.5 215 1030 71 24 172
4:08.6 18,990 1:57.8 214 1028 71 24 175
4:08.7 20,045 1:57.8 214 1027 71 24 175
4:05.8 21,095 1:57.0 218 1039 71 23 176

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