Carl Howard 21095m row
21,095m
Meters
1:25:47.0
Time
2:01.9
Pace
1376
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1931 |
| Drag Factor | 129 |
March 19, 2021 15:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:47.0 | 21,095m | 2:01.9 | 193 | 963 | 22 | 154 |
| 4:36.1 | 1,055m | 2:10.8 | 156 | 837 | 20 | 132 |
| 4:22.4 | 2,110m | 2:04.3 | 182 | 926 | 21 | 138 |
| 4:21.6 | 3,165m | 2:03.9 | 184 | 932 | 21 | 141 |
| 4:20.5 | 4,220m | 2:03.4 | 186 | 940 | 22 | 143 |
| 4:20.6 | 5,275m | 2:03.5 | 186 | 939 | 22 | 145 |
| 4:21.6 | 6,330m | 2:03.9 | 184 | 932 | 22 | 149 |
| 4:22.1 | 7,385m | 2:04.2 | 183 | 928 | 22 | 148 |
| 4:22.1 | 8,440m | 2:04.2 | 183 | 928 | 22 | 149 |
| 4:20.3 | 9,495m | 2:03.3 | 186 | 941 | 22 | 154 |
| 4:21.3 | 10,550m | 2:03.8 | 184 | 934 | 22 | 155 |
| 4:20.6 | 11,605m | 2:03.5 | 186 | 939 | 22 | 154 |
| 4:21.4 | 12,660m | 2:03.8 | 184 | 933 | 22 | 155 |
| 4:17.1 | 13,715m | 2:01.8 | 193 | 965 | 23 | 162 |
| 4:11.0 | 14,770m | 1:58.9 | 208 | 1015 | 24 | 167 |
| 4:08.9 | 15,825m | 1:57.9 | 213 | 1033 | 24 | 169 |
| 4:08.3 | 16,880m | 1:57.6 | 215 | 1039 | 24 | 170 |
| 4:08.1 | 17,935m | 1:57.5 | 215 | 1040 | 24 | 172 |
| 4:08.6 | 18,990m | 1:57.8 | 214 | 1036 | 24 | 175 |
| 4:08.7 | 20,045m | 1:57.8 | 214 | 1035 | 24 | 175 |
| 4:05.8 | 21,095m | 1:57.0 | 218 | 1051 | 23 | 176 |
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21.1k by KREW/LiveRowing