Carl Howard 8000m row
8,000m
Meters
30:48.0
Time
1:55.5
Pace
554
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 126 |
March 23, 2021 20:04:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 8,000m | 1:55.5 | 227 | 1081 | 22 | 162 |
| 6:17.5 | 1,600m | 1:57.9 | 213 | 1033 | 22 | 151 |
| 6:00.7 | 3,200m | 1:52.7 | 244 | 1141 | 23 | 168 |
| 6:06.7 | 4,800m | 1:54.5 | 233 | 1100 | 23 | 170 |
| 6:12.4 | 6,400m | 1:56.3 | 222 | 1064 | 23 | 173 |
| 6:10.7 | 8,000m | 1:55.8 | 225 | 1074 | 23 | 176 |
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8k by KREW/LiveRowing