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Carl Howard 25000m row

25,000m

Meters

1:50:00.4

Time

2:12.0

Pace

1508

Calories

140

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate18
Stroke Count1980
Drag Factor126

March 24, 2021 12:51:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

25k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50:00.4 25,000m 2:12.0 152 823 18 140
4:26.7 1,000m 2:13.3 148 807 19 131
4:25.1 2,000m 2:12.5 150 817 19 133
4:24.1 3,000m 2:12.0 152 823 18 140
4:21.9 4,000m 2:10.9 156 836 17 141
4:41.2 5,000m 2:20.6 126 733 17 138
4:23.7 6,000m 2:11.8 153 825 18 139
4:20.8 7,000m 2:10.4 158 843 19 142
4:22.3 8,000m 2:11.1 155 833 19 142
4:22.4 9,000m 2:11.2 155 833 18 143
4:20.9 10,000m 2:10.4 158 842 17 140
4:22.6 11,000m 2:11.3 155 832 18 143
4:22.7 12,000m 2:11.3 154 831 18 141
4:22.3 13,000m 2:11.1 155 833 18 142
4:21.4 14,000m 2:10.7 157 839 18 147
4:21.6 15,000m 2:10.8 156 838 18 144
4:23.9 16,000m 2:11.9 152 824 18 142
4:23.6 17,000m 2:11.8 153 826 18 139
4:23.5 18,000m 2:11.7 153 826 18 141
4:23.6 19,000m 2:11.8 153 826 18 145
4:24.5 20,000m 2:12.2 151 820 18 141
4:25.1 21,000m 2:12.5 150 817 17 144
4:25.4 22,000m 2:12.7 150 815 19 141
4:23.9 23,000m 2:11.9 152 824 18 145
4:24.0 24,000m 2:12.0 152 823 18 146
4:23.5 25,000m 2:11.7 153 826 18 144

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Workout Graph

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