Carl Howard 16000m row
16,000m
Meters
1:05:41.0
Time
2:03.1
Pace
1033
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 124 |
March 26, 2021 17:38:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:41.0 | 16,000m | 2:03.1 | 187 | 944 | 20 | 148 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 19 | 140 |
| 8:15.1 | 4,000m | 2:03.7 | 185 | 935 | 19 | 140 |
| 8:14.9 | 6,000m | 2:03.7 | 185 | 935 | 20 | 149 |
| 7:55.3 | 8,000m | 1:58.8 | 209 | 1017 | 23 | 151 |
| 8:14.1 | 10,000m | 2:03.5 | 186 | 939 | 20 | 155 |
| 8:09.7 | 12,000m | 2:02.4 | 191 | 956 | 20 | 158 |
| 8:13.0 | 14,000m | 2:03.2 | 187 | 943 | 20 | 157 |
| 8:14.4 | 16,000m | 2:03.6 | 185 | 937 | 20 | 160 |
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16k by KREW/LiveRowing