Carl Howard 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
70
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 156 |
March 26, 2021 17:46:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 17 | 158 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 20 | 137 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 18 | 149 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 18 | 157 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 16 | 161 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 19 | 165 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 16 | 167 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 19 | 169 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 19 | 171 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 16 | 171 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 16 | 171 |
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1k by KREW/LiveRowing