Carl Howard 8000m row
8,000m
Meters
31:36.9
Time
1:58.5
Pace
538
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 134 |
March 28, 2021 18:27:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 8,000m | 1:58.5 | 210 | 1022 | 18 | 159 |
| 6:24.6 | 1,600m | 2:00.1 | 202 | 993 | 19 | 154 |
| 6:21.2 | 3,200m | 1:59.1 | 207 | 1012 | 18 | 163 |
| 6:17.9 | 4,800m | 1:58.0 | 213 | 1031 | 19 | 167 |
| 6:17.1 | 6,400m | 1:57.8 | 214 | 1036 | 18 | 171 |
| 6:16.2 | 8,000m | 1:57.5 | 215 | 1041 | 18 | 174 |
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8k by KREW/LiveRowing