Carl Howard 16000m row
16,000m
Meters
1:08:50.0
Time
2:09.0
Pace
986
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
| Drag Factor | 130 |
March 30, 2021 12:07:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.0 | 16,000m | 2:09.0 | 163 | 860 | 18 | 134 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 17 | 131 |
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 17 | 134 |
| 8:34.2 | 6,000m | 2:08.5 | 165 | 867 | 17 | 137 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 17 | 137 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 18 | 136 |
| 8:32.2 | 12,000m | 2:08.0 | 167 | 873 | 20 | 133 |
| 8:40.4 | 14,000m | 2:10.1 | 159 | 847 | 19 | 139 |
| 8:38.7 | 16,000m | 2:09.6 | 161 | 852 | 19 | 135 |
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16k by KREW/LiveRowing