Carl Howard 8000m row
8,000
Meters
31:48.2
Time
1:59.2
Pace
535
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 128 |
March 30, 2021 18:20:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.2 | 8,000 | 1:59.2 | 206 | 1009 | 535 | 18 | 154 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 19 | 131 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 17 | 142 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 18 | 154 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 19 | 165 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 19 | 170 |
| 3:53.2 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 19 | 168 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 18 | 170 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 987 | 66 | 19 | 165 |
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8k by KREW/LiveRowing