Carl Howard 8000m row
8,000m
Meters
31:47.0
Time
1:59.1
Pace
535
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 128 |
March 31, 2021 20:47:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.0 | 8,000m | 1:59.1 | 207 | 1011 | 22 | 152 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 134 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 23 | 152 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 | 153 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 23 | 155 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 158 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 21 | 163 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 22 | 164 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 23 | 168 |
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8k by KREW/LiveRowing