Carl Howard 16000m row
16,000m
Meters
1:02:34.8
Time
1:57.3
Pace
1089
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
April 03, 2021 17:32:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.8 | 16,000m | 1:57.3 | 217 | 1045 | 20 | 166 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 | 150 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 20 | 160 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 20 | 166 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 20 | 166 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 20 | 166 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 20 | 168 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 20 | 169 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 20 | 170 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 21 | 172 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 22 | 172 |
| 3:58.2 | 11,000m | 1:59.1 | 207 | 1013 | 21 | 171 |
| 3:57.7 | 12,000m | 1:58.8 | 208 | 1017 | 22 | 172 |
| 3:58.3 | 13,000m | 1:59.1 | 207 | 1012 | 22 | 173 |
| 3:58.0 | 14,000m | 1:59.0 | 208 | 1014 | 22 | 174 |
| 3:58.0 | 15,000m | 1:59.0 | 208 | 1014 | 22 | 174 |
| 3:45.0 | 16,000m | 1:52.5 | 246 | 1146 | 23 | 182 |
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Workout Graph
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16k by KREW/LiveRowing