Carl Howard 16000m row
16,000m
Meters
1:10:23.0
Time
2:11.9
Pace
966
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1293 |
| Drag Factor | 130 |
April 05, 2021 18:30:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.0 | 16,000m | 2:11.9 | 152 | 824 | 18 | 130 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 18 | 117 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 19 | 127 |
| 8:47.6 | 6,000m | 2:11.9 | 153 | 824 | 18 | 131 |
| 8:41.1 | 8,000m | 2:10.2 | 158 | 844 | 18 | 132 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 18 | 135 |
| 8:42.9 | 12,000m | 2:10.7 | 157 | 839 | 18 | 135 |
| 8:42.0 | 14,000m | 2:10.5 | 157 | 841 | 18 | 136 |
| 8:45.2 | 16,000m | 2:11.3 | 155 | 832 | 19 | 135 |
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16k by KREW/LiveRowing