Carl Howard 16000m row
16,000m
Meters
1:04:50.2
Time
2:01.5
Pace
1048
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 1188 |
| Drag Factor | 127 |
April 08, 2021 18:12:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.2 | 16,000m | 2:01.5 | 195 | 970 | 18 | 161 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 19 | 153 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 18 | 157 |
| 8:06.5 | 6,000m | 2:01.6 | 195 | 969 | 18 | 160 |
| 8:04.3 | 8,000m | 2:01.0 | 197 | 978 | 18 | 163 |
| 8:06.7 | 10,000m | 2:01.6 | 194 | 968 | 18 | 166 |
| 8:04.5 | 12,000m | 2:01.1 | 197 | 977 | 18 | 169 |
| 8:06.2 | 14,000m | 2:01.5 | 195 | 970 | 18 | 168 |
| 8:04.7 | 16,000m | 2:01.1 | 197 | 977 | 18 | 171 |
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16k by KREW/LiveRowing